My Tracker

Stay consistent, stay strong.

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Gym Music Player

🔥 Warm-up (Timer)

Neck rotation

30 sec

Arm circle

30 sec

High knees (slow)

1 min

Hip rotation

1 min

💪 Circuit (Counter & Timer)

EXERCISE

R1

R2

R3

Bodyweight Squat

Push-up

Standing knee raise

Plank

Leg raise (lying)